Weigh In record (no journal entry) for 29 August 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 89.94g | Prot: 98.61g | Carbs: 162.81g.
Breakfast: Arla Filmjölk, ICA Crunchy Naturell, Kaffe (Bryggt på Kaffepulver). Lunch: Potatis (Skalad, med Salt, Kokt), Brunsås, Kött, Arla Lättmjölk. Snacks/Other: ICA Basic Glasstrut, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Pågen Hönö Färsk Bohuskaka, Flora Original Extrasaltat, Arla Prästost 31%. more...
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Losing 3.5 kg a Week
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Christer Karlsson's Weight History
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