Weigh In record (no journal entry) for 29 August 2021
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68.7 kg
Lost so far: 7.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 30.58g | Prot: 33.88g | Carbs: 138.32g.
Breakfast: Beyaz Ekmek, Ezogelin Çorbası, Eti Sütlü Çikolata, Badem, Hurma. Lunch: Züber Züber Lokma, Altınkılıç Kefir Sade. Dinner: Siyah Üzüm. more...
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Gaining 1.4 kg a Week
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melikecm7's Weight History
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