Weigh In record (no journal entry) for 29 August 2021
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 52.76g | Prot: 61.53g | Carbs: 163.61g.
Breakfast: 枣糕, 鸡蛋（整个）, 亨利 原粒纯燕麦片, 香梨. Lunch: 花生, 凉拌黑木耳, 杏鲍菇, 全家 夫妻肺片, 馒头, 荞麦面. Dinner: 凉粉, 拌菜, 炒空心菜, 炸馒头, 南瓜粥, 茭白, 豆腐丝. Snacks/Other: 好想你 核桃夹心枣. more...
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Losing 0.7 kg a Week
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1922374686's Weight History
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