Weigh In record (no journal entry) for 28 August 2021
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70.9 kg
Lost so far: 12 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 96.57g | Prot: 81.84g | Carbs: 272.40g.
Lunch: 萊爾富 滑蛋牛肉丼飯, 黑松 沙士 (300毫升), 卡迪那 Mini脆薯, iseLect 拿鐵咖啡. Dinner: 白切雞, 煎蛋, 水餃, 奇 巧 (KitKat) 雀巢奇巧巧克力, 麥香 紅茶. more...
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Losing 1.4 kg a Week
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