Weigh In record (no journal entry) for 07 March 2011
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49.4 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 27.94g | Prot: 68.40g | Carbs: 324.46g.
Breakfast: Spicy Vegan Quesadillas, Water, Light Agave Nectar, Green Tea, Pure Almond Milk - Vanilla, Oven-toasted Quick Oats. Lunch: Bolthouse Farms Vanilla Chai, Water, Boca Chik'n, Arnold Wheat Hamburger Roll. Dinner: Easy Vegan Wheat Bread, Pasta Sauce, Spaghetti. Snacks/Other: Lavash. more...
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1931 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 18/kph - 52 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Standing - 6 hours and 30 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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