At least I undid the damage I did last week. I just have to keep reminding myself to take it one day, one meal, one bite at a time. Slow and steady wins the race, right?
|
105.1 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
Losing 0.6 kg a Week
|