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減醣第14天，期待明天看見85
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86.2 kg
Lost so far: 4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 83.34g | Prot: 79.58g | Carbs: 66.97g.
Breakfast: 煎雞蛋, Costco 純牛肉漢堡排, 統一 陽光黃金豆豆漿(無加糖), 7-11 雙牛肉起司堡. Lunch: 新東陽 蜜汁豬肉乾, 新東陽 原味香腸. Dinner: iFit 南洋叻沙湯麵. Snacks/Other: 無糖豆漿. more...
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Losing 0.7 kg a Week
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