Weigh In record (no journal entry) for 29 August 2021
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 41.04g | Prot: 55.74g | Carbs: 239.20g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Madu. Lunch: Minum Jus Jeruk, Daun Singkong, Bimoli Minyak Goreng, Bango Kecap Manis, Daging Bebek, Nasi Putih. Dinner: Tomat Merah, Ayam Goreng, Sari Roti Roti Isi Coklat. Snacks/Other: Wings Food Potabee, Sidomuncul Kunyit Asam. more...
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Losing 0.5 kg a Week
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ayu fitriani's Weight History
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