Weigh In record (no journal entry) for 29 August 2021
|
74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3245 kcal
|
Fat: 65.75g | Prot: 176.40g | Carbs: 486.05g.
Breakfast: 스콘. Lunch: Dr.Oetker 빅아메리칸즈 포치즈 피자, 시루떡, 식물성 기름, 토마토 소스, 폰타나 스파게티면. Dinner: 흰죽, 닭백숙. Snacks/Other: 포도, Win2 포테이토크리스피, 청정원 딸기잼, 이마트트레이더스 디너롤. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|