Weigh In record (no journal entry) for 29 August 2021
|
63.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 31.69g | Prot: 28.05g | Carbs: 116.07g.
Breakfast: Greenfields Strawberry Yogurt, Blue Band Serbaguna, Sari Roti Roti Gandum, Madu. Lunch: Tomat Merah, Telur, Sawi Dimasak (dari Segar), Sawi Putih, Bawang Merah, Bawang Putih, Bawang Bombay, Kikkoman Kecap Asin Khas Jepang, Wortel Dimasak, Mentimun (dengan Kulit). Snacks/Other: Bubur Kacang Hijau. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ataliaara's Weight History
|