Weigh In record (no journal entry) for 29 August 2021
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 39.26g | Prot: 69.75g | Carbs: 171.38g.
Breakfast: 햄 치즈 샌드위치, 저지방 우유. Lunch: 닭갈비, 현미잡곡밥, 찐고구마, 떡볶이떡. Dinner: 셀렉스 매일 마시는 프로틴 로우슈거. Snacks/Other: 아메리카노, 자두. more...
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Gaining 0.3 kg a Week
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