Weigh In record (no journal entry) for 29 August 2021
|
49.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 44.63g | Prot: 129.44g | Carbs: 143.08g.
Breakfast: 冬枣, 安佳 黄油, 黑咖啡, 鸡蛋（整个）, 欧普特蒙 乳清蛋白粉, Sapiens 松饼粉. Lunch: 鱿鱼, 小白菜, 米线, 有皮鸡腿肉（烧烤或是油炸）. Dinner: 卤肉饭, 烤土豆, 烤牛肉, 烤土豆（不吃皮）, 虾（烘培或是烧烤）, 三文鱼刺身, 北极虾, 烤猪肉（只吃瘦肉）, 鳕鱼（烤制或是红烧）, 吞拿鱼刺身, 秋葵. Snacks/Other: 银耳汤, 石榴, 百香果, 和润 0脂肪0蔗糖发酵乳, 香蕉. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|