Weigh In record (no journal entry) for 29 August 2021
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78.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 81.80g | Prot: 105.71g | Carbs: 209.95g.
Breakfast: Eroski Galletas De Trigo Digestive Chocolate, HSN Essentials Pea Protein Isolate 2.0 Choco, ElPozo Pechuga de Pavo, Philadelphia Philadelphia, Oroweat Pan de Semillas de Sésamo y Lino. Lunch: Patatas Fritas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Jamón Serrano, Huevo Cocido, Salmorejo. Dinner: Cruzcampo Cerveza, Pastel de Zanahoria Glaseado, Nachos con Queso, Carrefour Poke Salmón y Mango, Hamburguesas Vegetarianas. more...
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Losing 1.6 kg a Week
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Alma Belcher's Weight History
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