Weigh In record (no journal entry) for 29 August 2021
|
71.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 28.58g | Prot: 53.48g | Carbs: 116.75g.
Breakfast: ABC Saus Sambal , Kanzler Singles Original, Telur, Selada, BonCabe Boncabe, Tortilla. Lunch: Rempeyek, Sayur Lodeh, Sagu, Ikan Panggang. Dinner: Semangka. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eka Putri D's Weight History
|