Weigh In record (no journal entry) for 29 August 2021
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53.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 79.48g | Prot: 63.10g | Carbs: 115.65g.
Breakfast: 아오리사과, 대파, 단호박찜, 삶은 병아리콩, 흰강낭콩, 삼겹살구이, 아보카도. Lunch: 아오리사과, 양상추, 떡갈비, 햄 치즈 샌드위치, 떡볶이떡, 삶은 계란, 대파, 김치볶음, 삼겹살구이. Dinner: 적포도, 삶은감자, 김치볶음, 마늘쫑장아찌, 단호박찜, 흰강낭콩, 삶은 병아리콩, 빽다방 밀크쉐이크. more...
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Gaining 3.5 kg a Week
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pooh4062's Weight History
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