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weighed after eating peach and nutthins
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75.3 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 13.08g | Prot: 26.51g | Carbs: 94.93g.
Breakfast: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Peach. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Calavo Avocado, Cooked Lentils (Fat Not Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Canoe Cooked Wild Rice. Dinner: Pure Heart Seedless Watermelon. Snacks/Other: Costco Edamame. more...
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Gaining 2.5 kg a Week
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smilinggrandma's Weight History
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