SoniaMMAndrade's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

106.1 kg Lost so far: 3.9 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

1237 kcal

Fat: 79.43g | Prot: 56.97g | Carbs: 76.74g. Lunch: Gallo Azeite de Oliva Extra Virgem, Carne de Vaca Moída, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Ovo Cozido. Dinner: Abacate, Scala Queijo Prato, Ovo Mexido (Inteiro, Cozido), Akio Tapioca (Goma de Mandioca Hidratada). more...

3119 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 23 hours. more...

Gaining 0.1 kg a Week

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SoniaMMAndrade's Weight History

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SoniaMMAndrade's Journal, 28 Aug 21

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SoniaMMAndrade's Weight History