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SoniaMMAndrade
Journal
28 Aug 21
SoniaMMAndrade's Journal, 28 Aug 21
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Weigh In record (no journal entry) for 28 August 2021
106.1 kg
Lost so far:
3.9 kg
.
Still to go:
31.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2021:
1237 kcal
Fat: 79.43g | Prot: 56.97g | Carbs: 76.74g.
Lunch:
Gallo Azeite de Oliva Extra Virgem, Carne de Vaca Moída, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Ovo Cozido.
Dinner:
Abacate, Scala Queijo Prato, Ovo Mexido (Inteiro, Cozido), Akio Tapioca (Goma de Mandioca Hidratada).
more...
3119 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 23 hours.
more...
Gaining 0.1 kg a Week
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SoniaMMAndrade's Weight History
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