Weigh In record (no journal entry) for 29 August 2021
|
52.9 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 68.15g | Prot: 90.70g | Carbs: 192.74g.
Breakfast: 雞蛋, 咖啡, 美食村 元氣厚片吐司（大甲芋頭）, 雞腿（烤製或烘焙）, 甜椒, 苜蓿芽. Lunch: 龍眼, 光泉 燕麥高纖無糖鮮豆漿, 咖喱, 糙米飯. Dinner: 雜炒, 烤地瓜, 炒莧菜, 鯧魚. Snacks/Other: 愛之味 分解茶, 巧克力, 植品良食 隨身 柚の皮, Calamar 魷魚條（日式芥末）, 亞尼克 生乳捲（黑芝麻咔滋咔滋）. more...
|
|
1400 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|