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R2前一天跑步
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64.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 45.81g | Prot: 146.02g | Carbs: 35.81g.
Breakfast: 浤良食品 松花皮蛋, 煮熟的雞蛋白, 乳清蛋白, 光泉 無加糖黑豆漿. Lunch: 家樂福 無調味半切海苔, 煮熟的雞蛋白, 中華 板豆腐, 紅甜椒/紅色燈籠椒, 蘑菇, 雞蛋（整個）. Dinner: 地瓜葉, 紅甜椒/紅色燈籠椒, 義美 黑豆豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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393 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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franwang1975's Weight History
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