Weigh In record (no journal entry) for 28 August 2021
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102 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 120.93g | Prot: 146.70g | Carbs: 294.39g.
Breakfast: Galletas Saltinas, Arepa con Queso, Huevo Revuelto, JGB Tarrito Rojo, Café con Leche. Lunch: Huevo Frito, Arroz con Pollo. Dinner: Leche Entera, Galletas Saltinas, Super Advanced 100% Whey Isolate, Quaker Avena Molida. Snacks/Other: Carne Molida, Jumbo Jumbo Maní (18g), Arepa Boyacense, Café con Leche, Bocadillo Veleño, Integrales Yanneth Barra de Mani. more...
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3556 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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williamcibiris's Weight History
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