mcecyr's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

55.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

634 kcal

Fat: 24.94g | Prot: 26.86g | Carbs: 76.31g. Breakfast: Melancia, Café com Leite Integral, Requeijão, Pão Francês. Lunch: Tio João Arroz Integral Cozido, Ovo Mexido. Snacks/Other: Mingau de Aveia. more...

1481 kcal

Exercise: Stairs (Climbing Stairs) - 3 minutes, Hiking - 20 minutes, Resting - 18 hours and 37 minutes, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

2 Supporters Support

Comments

Oieeee , lindo foco !! Beijokas

20 Sep 21 by member: DeahFitness


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mcecyr's Journal, 28 Aug 21

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