Weigh In record (no journal entry) for 28 August 2021
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 59.40g | Prot: 186.78g | Carbs: 277.73g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Integralmedica Whey Isoblend Chocolate, Ovo Cozido. Lunch: Sal, Banana Nanica, Aviação Manteiga com Sal, Ovo Cozido, Filé de Frango Grelhado, Macarrão Fresco (Cozido). Dinner: Hershey's Chocolate Meio Amargo 40%, Beterraba Cozida, Gallo Azeite de Oliva Extra Virgem, Fugini Molho de Tomate, Macarrão Fresco (Cozido), Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Melão, Mamão Papaia, Manga Palmer, Banana Nanica, Integralmedica Whey Isoblend Chocolate . more...
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Losing 0.5 kg a Week
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diegorossi's Weight History
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