Weigh In record (no journal entry) for 28 August 2021
|
98.6 kg
Lost so far: 16.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 48.99g | Prot: 87.29g | Carbs: 205.44g.
Breakfast: Visconti Pão de Forma Integral, Itambé Requeijão Light, Ovo Frito sem Gordura. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca, Linguiça de Frango, Camil Arroz Branco (50g), Alface de Folha Verde. Dinner: Cafezinho, Vigor Requeijão Cremoso Light, Visconti Pão de Forma Integral. Snacks/Other: Visconti Pão de Forma Integral, Vigor Requeijão Cremoso Light. more...
|
Losing 57.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RafaelaOlivei's Weight History
|