Weigh In record (no journal entry) for 28 August 2021
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 62.50g | Prot: 103.13g | Carbs: 106.95g.
Breakfast: Énozes Pasta de Amendoim com Chocolate Belga 70%, Hinode Whey Protein, Banana Nanica, Ovo. Lunch: Queijo Coalho. Dinner: Sadia Escondidinho de Frango, Pasta de Amendoim com Chocolate Belga 70%, Whey Protein Concentrado Chocolate, Xilitol, Ovo. Snacks/Other: Sol Cerveja . more...
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Losing 0.1 kg a Week
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pridefrancas's Weight History
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