Weigh In record (no journal entry) for 28 August 2021
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98.8 kg
Lost so far: 26.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 63.69g | Prot: 95.61g | Carbs: 200.39g.
Breakfast: Exito Leche Deslactosada Semidescremada, Café, Bimbo Pan Tajado Integral , Alpina Queso Doble Crema , Huevo Cocido, Ranchera Salchicha, Frescampo Aceite de Oliva. Lunch: Caraotas Negras, Arroz Blanco, Friko Contramuslo, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Alpina Queso Doble Crema , Alpina Queso Doble Crema , Plátano Maduro. Snacks/Other: Lechona. more...
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Losing 0.8 kg a Week
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Andrea Fitt's Weight History
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