Weigh In record (no journal entry) for 28 August 2021
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78.7 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 60.04g | Prot: 94.76g | Carbs: 88.40g.
Breakfast: Irae Uva Thompson, Nutella Nutella, Parmalat Leite Desnatado, Melitta Café sem Açúcar , Queijo Branco, Panco Pão Integral. Lunch: Friboi Carne Moida Friboi, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Só Fruta Geleia de Goiaba, Queijo Branco, Parmalat Leite Desnatado, Melitta Café sem Açúcar . more...
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Losing 4.9 kg a Week
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