Weigh In record (no journal entry) for 28 August 2021
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109.5 kg
Lost so far: 15.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 58.68g | Prot: 72.94g | Carbs: 148.84g.
Breakfast: Edeka Frucht Joghurt 0,1%, Grandessa Erdbeermarmelade, Magerquark, Milch 1,5%, Wasa Roggen Dünn. Lunch: Rama Cremefine 7%, Apetito Senfsoße , Lidl Buttergemüse, Gartenkrone Prinzessbohnen , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Dinner: Aldi Kräuter Frischkäsezubereitung, Karotten, P&W Original Dänische Remoulade, Ja! Delikatess Kochschinken, Edeka Eiweißbrot. Snacks/Other: Smarties Smarties Mini, Nappo Nappo, Arko Schweineohren. more...
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3204 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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