Weigh In record (no journal entry) for 28 August 2021
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 61.98g | Prot: 101.31g | Carbs: 77.84g.
Breakfast: Itambé Requeijão Cremoso Zero Lactose Light, Bauducco Torrada Multigrãos, Seara Lombo tipo Canadense, Café com Leite Integral. Lunch: Sardinhas em Óleo (Enlatado), Panqueca de aveia. Dinner: Pizza de Atum, Pizza de Frango com Catupiry. more...
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Losing 0.7 kg a Week
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shakedani's Weight History
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