Weigh In record (no journal entry) for 28 August 2021
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80.7 kg
Lost so far: 5.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 90.14g | Prot: 89.74g | Carbs: 95.12g.
Breakfast: Café, Batata Doce, Wickbold Pão de Forma 100% Integral Girassol e Castanha, Chá Verde, Tirolez Creme de Queijo Minas Frescal Light, Copra Óleo de Coco Extra Virgem, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Tirol Queijo Mussarela (18g), Seara Hambúrguer Texas, Tomates Cereja, Alface, Hellmann's Maionese, Pita Bread Pão Sírio Integral. Dinner: Verde Campo Natural Whey Cookies & Cream. Snacks/Other: Fibrasmil Paçoca sem Adição de Açúcar. more...
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2220 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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elisangela romao's Weight History
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