Weigh In record (no journal entry) for 13 March 2014
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103.6 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 59.30g | Prot: 58.37g | Carbs: 219.07g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: Garlan Kruidenkaas, Linessa Jonge Kaas 30+, Petit Pains Bruin. Dinner: Ketchup, Frieten (Gefrituurd, uit de Diepvries), Frikandel, HAK Hollandse Snijbonen. Snacks/Other: Eierkoek, AH Zandkoekjes, Peijnenburg Koekreep, SPA Water. more...
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Losing 4.9 kg a Week
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