Weigh In record (no journal entry) for 28 August 2021
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53.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 41.23g | Prot: 89.70g | Carbs: 278.65g.
Breakfast: Colanta Leche en Polvo Semidescremada Deslactosada, Coolechera Queso Costeño , Doña Paisa Arepa Extra Delgada, Galletas de Soda, Casa Real Cocoa en Polvo , Bebida de Almendras sin Azucar Gud . Lunch: Toastatas Croquetas de Yuca, Pescado Corvina , Diana Arroz, Yogur Natural (Leche Descremada), Servipan Pan Tajado Blanco . Dinner: Salmón, Mangos, Aguacate, Diana Arroz, Pasticho, Papas Fritas, Camarones Empanizados, Backerei Pizza Jamón y Queso, Colcafé Cappuccino Mocca, Bebida de Almendras sin Azucar Gud . Snacks/Other: Doria Spaghetti, Servipan Tostadas Dulces, Bimbo Pan Blanco . more...
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Losing 0.2 kg a Week
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ilkasofia's Weight History
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