Weigh In record (no journal entry) for 28 August 2021
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46.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 52.08g | Prot: 54.66g | Carbs: 168.24g.
Breakfast: Nespresso Vanilio, Alpro Geröstete Mandel Ungesüsst, Granny Smith Äpfel, Zimt, Nespresso Vanilio. Lunch: Filterkaffee, Pfirsich. Dinner: Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Kirschtomaten, Mr. Lowcarb Balsam Essig Dressing, Gemischter Salat, Edeka Granatapfelkerne, Ziegenkäse, Gurke (mit Schale). more...
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Gaining 2.1 kg a Week
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irisivonne's Weight History
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