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奶油千層派/花豆棉棉冰
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46.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 80.60g | Prot: 57.53g | Carbs: 227.43g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 阿奇儂 花生花豆冰沙, 豆干, 荷包蛋, 冬瓜, 炒空心菜, 白飯. Snacks/Other: 水梨, 健司 生奶油千層派, CW 大蒜麵包風味餅乾. more...
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Losing 0.7 kg a Week
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