Weigh In record (no journal entry) for 28 August 2021
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126 kg
Lost so far: 48.9 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 115.65g | Prot: 125.47g | Carbs: 223.76g.
Breakfast: Kiwi, Tirolez Nutri + Whey Baunilha. Lunch: Heineken Cerveja Heineken (355ml), Costelinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Pepino Japonês, Cebolas, Tomates, Pizza de Frango com Catupiry, Pizza Portuguesa. Snacks/Other: Catarinense Ômega 3, Laranjas. more...
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Losing 4.2 kg a Week
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vinifcosta's Weight History
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