Weigh In record (no journal entry) for 28 August 2021
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67.6 kg
Lost so far: 9.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 23.76g | Prot: 33.93g | Carbs: 128.86g.
Breakfast: Café Expresso. Lunch: Pingo Doce Grão de Bico Cozido, Sumo de Limão, Saloio Requeijão Light, Tomates, Agrião. Dinner: Uvas tipo Europeu, Ovo, Pingo Doce Feijão Manteiga, Arroz de Tomate. Snacks/Other: Vinho Tinto de Mesa, Nozes de Nogueira, Maçã, Banana. more...
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Losing 9.1 kg a Week
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isabelv15's Weight History
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