Weigh In record (no journal entry) for 25 October 2018
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89.9 kg
Lost so far: 3.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1665 kcal
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Fat: 66.00g | Prot: 60.71g | Carbs: 207.95g.
Breakfast: Haşlanmış Yumurta, Maydanoz, Yumurta Beyazı, Mantar Çorbası, Beyaz Ekmek. Lunch: Yoğurt Çorbası, Beyaz Ekmek, Nohut Yemeği. Dinner: Kuru Pasta, Et, Beyaz Ekmek. more...
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Losing 8.4 kg a Week
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alitoprak32's Weight History
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