slobbet's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

49.7 kg Lost so far: 4.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

1176 kcal

Fat: 39.24g | Prot: 52.36g | Carbs: 159.56g. Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Stella Provolone Cheese Slices, Thomas' Light Multi-Grain English Muffin, Pruvit Keto Os Nat Lite. Lunch: Gala Apples, Hormel Compleats Chicken & Noodles. Dinner: Stouffer's Lasagna Bake with Meat Sauce. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Pruvit Keto OS Max Raspberry Lemonade. more...

1419 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes. more...

Losing 0.3 kg a Week

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slobbet's Journal, 28 Aug 21

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