Weigh In record (no journal entry) for 28 August 2021
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86.3 kg
Lost so far: 3.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 48.56g | Prot: 59.07g | Carbs: 86.89g.
Breakfast: 7-11 招牌百匯三明治 (115克), 光泉 無加糖鮮奶豆漿, 7-11 吉事豬肉堡加蛋. Dinner: 蒸蛋, 全家 蘋果油醋雞肉沙拉. more...
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Losing 0.7 kg a Week
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