Weigh In record (no journal entry) for 28 August 2021
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87.7 kg
Lost so far: 14.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 68.17g | Prot: 146.93g | Carbs: 261.34g.
Breakfast: Prozis 100% Real Whey Isolate (Erdbeer). Lunch: Iglo Gemüse a la Creme Rahm-Farmers, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht), Knorr Rahmschnitzel. Dinner: Ei, Vollmilch, Weißes Mehl, Nutella Nutella. Snacks/Other: Milka Milka Oreo Riegel, Stiegl Goldbräu, Red Bull Organics Black Orange, Ehrmann High Protein Caramel Pudding. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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