Weigh In record (no journal entry) for 28 August 2021
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 59.82g | Prot: 69.12g | Carbs: 151.23g.
Breakfast: Ayam Goreng, Fitbar Fitbar Tiramisu Delight , Natlab Soy Protein Diet. Lunch: Tempe Mendoan, Udang, Tumis Kacang Panjang dan Tempe, Sambal Goreng, Sawi Dimasak (dari Segar), Perkedel Kentang, Nasi Putih. Dinner: Tempe Bacem, Bakso Daging Sapi. Snacks/Other: Telur Dadar, Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), ABC Kopi Susu, Tropicana Slim Hokkaido Cheese Cookies, Nabati Cheese Wafer. more...
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Losing 0.1 kg a Week
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