Weigh In record (no journal entry) for 28 August 2021
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68.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 61.26g | Prot: 56.46g | Carbs: 237.34g.
Breakfast: Koffie. Lunch: Hummus, AH Ciabatta, Avocado, Komkommer (met Schil), Olijfolie, Tomaten. Dinner: Tzatziki, AH Grof Volkoren Brood, De Hete Ketel Goulash Soep. Snacks/Other: Lindt Excellence 78% Cacao Smooth Dark, AH Pitloze Witte Druiven, Thee, Koffie, Ben & Jerry's Cookie Dough. more...
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Gaining 0.1 kg a Week
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