Weigh In record (no journal entry) for 28 August 2021
|
98.2 kg
Lost so far: 4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 84.35g | Prot: 73.96g | Carbs: 192.57g.
Breakfast: Kaffee mit Milch, Ehrmann High Protein Pudding . Lunch: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Paniertes Schnitzel, Gemischter Salat mit Dressing, Speiseeis, Burger King King Pommes (Mittel). Snacks/Other: Rührkuchen. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timmy170719's Weight History
|