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naik lagi
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76 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 60.26g | Prot: 89.62g | Carbs: 139.91g.
Breakfast: Risoles. Lunch: Ikan Kembung, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Bango Kecap Manis, Bakso dengan Saus (Campuran). Snacks/Other: Roti Gandum. more...
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Gaining 0.5 kg a Week
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Agresiaa's Weight History
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