Weigh In record (no journal entry) for 26 August 2021
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70.7 kg
Lost so far: 12.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 105.68g | Prot: 125.23g | Carbs: 180.98g.
Lunch: 滷肉飯, 肉圓, 給力盒子 義式香草雞腿排, 蒜泥白肉. Dinner: 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 原味蛋撻. Snacks/Other: 85度C 芋泥布丁冰沙. more...
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Losing 2.8 kg a Week
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