Weigh In record (no journal entry) for 13 March 2014
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101 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 25.38g | Prot: 60.30g | Carbs: 118.15g.
Breakfast: Roggen Knäckebrot, Aldi Schweinefilet, Gelbe Paprika, Aldi Ziegenfrischkäse, Frankenstolz Roggen Mischbrot, Tee, Edeka Bio Möhrensaft. Lunch: Grüne Bohnen Eintopf. Dinner: Cabernet Sauvignon, Cabernet Sauvignon, Becel Leicht, Mischkornbrot, Kohlrabi, Aldi Schweinefilet, Schinken (Extra mager), REWE Holländischer Maasdamer. Snacks/Other: Gletscherkrone Knuspermüsli , Fettarmer Naturjoghurt, Gut & Günstig Sauerkirschen. more...
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2722 kcal
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Exercise:
Desk Work - 4 hours and 56 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Briedel123's Weight History
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