Weigh In record (no journal entry) for 28 August 2021
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52.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 46.85g | Prot: 87.96g | Carbs: 140.25g.
Breakfast: 미주라 통밀 크래커, 산과들에 한줌견과 크렌베리, 홈메이드 요거트, 파스퇴르 쾌변 플레인. Lunch: 멸치볶음, 검은 콩, 옥수수, 찐단호박, 돼지고기볶음, 닭다리. Dinner: 서울우유 탈지분유, 연세 고칼슘두유 검은콩. more...
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Losing 1.4 kg a Week
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