Weigh In record (no journal entry) for 28 August 2021
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47.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 46.20g | Prot: 74.67g | Carbs: 99.27g.
Breakfast: Greenfields Low Fat Milk, Putih Telur Matang, Yamazaki My Roti Gandum. Lunch: Sayap Ayam Panggang (Kulit Dimakan), Nasi Merah. Dinner: Wafer Vanila (Lemak Lebih Rendah), Tahu Goreng. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Tempe. more...
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Losing 1.4 kg a Week
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Sarah Arifin's Weight History
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