Weigh In record (no journal entry) for 26 August 2021
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 63.91g | Prot: 75.72g | Carbs: 173.79g.
Breakfast: 7-11 美式咖啡. Lunch: 水餃, 統一 統一陽光黃金豆無加糖豆漿, 安麗 優質蛋白素, 藍莓, 水蜜桃, 火龍果, 奇亞籽, 蛋黃酥, 家樂福 半熟法國小麵包, 水煮蛋, 酪梨. Dinner: 檸檬, 韓式泡菜, 炒青菜, 全聯 美味堂芋香上上籤, 中華 板豆腐, 十全 原味味噌, 洋蔥, 全聯 梅花肉. more...
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1834 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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shelleyawy's Weight History
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