Weigh In record (no journal entry) for 28 August 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 39.10g | Prot: 79.53g | Carbs: 157.02g.
Breakfast: 油菜籽油, 原味蛋糕（不加糖粉）, 亨利 原粒纯燕麦片, 洋葱, 冷面, 李锦记 香蒜辣椒酱, 鸡蛋（整个）. Lunch: 海天 草菇老抽, 洋葱, 鸡胸肉（不吃皮）, 荞麦面, 海天 金标生抽, 油菜籽油, 青菜. Dinner: 炒苋菜, 白玉米棒（带盐，冷冻，水煮）, 猪背小排, 米饭, 青豆, 炒鸡蛋（整个）. Snacks/Other: 馒头, 白米（中粒米，煮熟）. more...
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Losing 0.7 kg a Week
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1922374686's Weight History
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