Weigh In record (no journal entry) for 28 August 2021
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 13.58g | Prot: 15.26g | Carbs: 76.87g.
Breakfast: Roasted Salted Peanuts, Papaya, Cooked Eggplant (Fat Added in Cooking), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Green String Beans, ABC Sambal Terasi, Brown Sugar , White Sugar (Granulated or Lump), Boiled Egg, Nasi Putih. more...
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Gaining 3.5 kg a Week
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